Santana’s On-Season Diet
Meal 1
Food
- 7 omega egg whites, 1 yolk
- 1 cups dry oats, 1/3 cups fibre one
- 2 tbsp unsweetened apple sauce
- 20 g walnuts
Suggested Supplements
- AGENT•M, 4 caps
- PURPLE•K, 2 caps
- OMEGA•OIL, 2 caps
- GLUTAMEND, 1 scoop
Meal 2
Food
- 7 oz. chicken breast
- 2/3 cups white rice
- 1 cups spinach
- Hot sauce
Meal 3
Food
- 7 oz. tenderloin
- 2/3 cups white rice
- 1 cups asparagus
- Hot sauce
Suggested Supplements
- OMEGA•OIL, 2 caps
- GLUTAMEND, 1 scoop
Pre Workout (1 hr.)
Food
- 1 scoop whey isolate
- 30 g maltodextrin, flavoured
- Electrolyte powder
- 30 g dextrose
Suggested Supplements
- FUBAR, 2 caps
- SUB•Q, 2 caps
- PURPLE•K, 2 caps
- AGENT•M, 4 caps
- GLUTAMEND, 1 scoop
Intraworkout
Food
- 1 scoop whey isolate
- 30 g maltodextrin, flavoured
- Electrolyte powder
- 30 g dextrose
Post Workout
Food
- 1 scoop whey isolate
- 30 g maltodextrin, flavoured
- Electrolyte powder
- 30 g dextrose
Suggested Supplements
- PURPLE•K, 2 caps
- AGENT•M, 4 caps
- GLUTAMEND, 1 scoop
Meal 4
Food
- 7 oz. chicken breast
- 2/3 cups white rice
- 1 cups spinach
- 20 g walnuts
- Hot sauce
Meal 5
Food
- 7 oz. salmon
- 2/3 cups white rice
- 1 cups spinach
- 20 g walnuts
Suggested Supplements
- SHUT•EYE, 4 caps
- GLUTAMEND, 1 scoop
- OMEGA•OIL, 2 caps
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