DIET

Shakes

Cocoa Nuts

  • 1/4 cup coconut milk (unsweetened lower-fat)
  • 3/4 cup water or skim milk
  • 2 scoops chocolate protein
  • 1 tbsp cocoa powder
  • 1/4 cup unsweetened shredded coconut
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Fruity Freeze

  • 2 scoops vanilla protein
  • 1/3 cup frozen mango
  • 1 tbsp orange juice concentrate
  • 1/3 cup frozen pineapple
  • 1/2 frozen banana
  • 1/2 cup water or skim milk
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Mango Muscle

  • 2 scoops vanilla protein
  • 1/2 cup frozen mango
  • 1/2 cup low-fat sugar-free yogurt
  • 1/4 cup water
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Amazing Almond

  • 2 cup unsweetened almond milk
  • 2 scoops vanilla protein
  • 2 tbsp almond butter
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Mocha Miracle

  • 2 scoops chocolate protein
  • 1 tsp instant coffee
  • 1 tsp sugar-free caramel Coffee-mate® creamer
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Choco Hazelnut

  • 2 scoops chocolate protein
  • 4 tsp sugar-free hazelnut Coffee-mate® creamer
  • 2 cups skim milk
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Nut Buster

  • 2 scoops vanilla protein
  • 2 tbsp almond butter
  • 2 cup unsweetened almond milk
  • 4 tsp sugar-free hazelnut Coffee-mate® creamer
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Fuzzy Muscles

  • 1/2 cup frozen peaches
  • 1 tbsp flax meal
  • 2 scoops vanilla protein
  • 3 tbsp orange juice concentrate
  • 1 cup cold water
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Chocolate Banana

  • 2 cups skim milk
  • 2 scoops chocolate protein
  • 1 frozen banana
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Amaretto Cheesecake

  • 2 oz. fat-free cream cheese
  • 2 scoops vanilla protein
  • 1½ cups unsweetened almond milk
  • 2 tbsp almond butter
  • 4 tsp amaretto Coffee-mate® creamer
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The Peanut Cocoa “Great Together”

  • 2 scoops chocolate protein
  • 2 tbsp flax meal
  • 2 tbsp peanut butter
  • 1½ cups water or skim milk
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Green Hippie

  • 2 scoops vanilla protein
  • 1 cup low-fat soy milk
  • 3 tsp Greens Plus®
  • 1/2 cup fat-free Greek-style yogurt
  • 1 tsp flaxseed oil
  • 1 tsp wheat germ
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Antioxidant

  • 2 scoops vanilla protein
  • 1 cups cold green tea
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup açai berry juice
  • 1/2 pomegranate juice
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Chai

  • 2 scoops vanilla protein
  • 1½ cups cold black tea or chai tea
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground
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Blank Fruit Shake

  • 2 scoops vanilla protein
  • 8 fl. oz. water
  • 1/2 cup fat-free Greek-style yogurt
  • 1/2 cup frozen _________ fruit
  • 1 tsp flaxseed oil
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