DIET
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Nutrition Tips & Tricks
Read more →The Basics Eat Often Whether you’re building muscles or getting lean, you want to eat every 2 to 3 hours. For a weight-loss diet, it keeps your metabolism running. You aren’t eating any more food that you normally would – you’re just spreading it out so your body doesn’t have time to convert it to fat or get hungry. And for your training diet, your muscles are constantly rebuilding themselves after the gym. You need to keep a constant stream of nutrients flowing. Drink Up You need a lot of water. It keeps you full, you’ll be sweating hard in...
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Beyond Ripped Diet
Read more →Total calories: 3000 Meal 1 Food 8 large egg whites 1 whole egg 1 ½ cups cooked unflavoured oatmeal 1 large apple Suggested Supplements 3 SUB•Q bullet caplets 1 multivitamin 2 OMEGA•OIL capsules [^ top] Meal 2 Food 40 grams whey protein isolate 1 cup skim milk 1 cup potato [^ top] Meal 3 Food 1 ½ cans tuna 1 ½ cups cooked brown rice 1 cup vegetables Suggested Supplements 2 OMEGA•OIL capsules [^ top] Meal 4 Food 1 cup boneless, skinless chicken 1 cup skim milk 1 cup potato [^ top] Meal 5 Food 1 cup lean red meat...
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Gym God Diet
Read more →The way you eat in the off-season is just as important as your pre-competition weight-loss diet. To get the biggest and best gains, you need to feed your muscles so they’ll grow. That means the right kind of supplements and nutrients right when your body needs them. This nutrition guide should help you achieve that. Meal 1 — 300 calories Food 6 egg white omelet 1 cup grilled vegetables 1/2 cup cooked oatmeal (+sweetener) Suggested Supplements Before Food 2–3 ZEUS capsules 1 scoop AGENT•M 1 scoop GLUTAMEND 3 ZMA capsules After Food 1 OMEGA•OIL softgel 1 multivitamin [^ top] Meal...
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Nutrition, Supplementation and Conditioning for Powerlifters
Read more →Nutrition For many years, “nutrition” was a four-letter word in powerlifting circles. The diets followed by many lifters would make most people cringe – super-high in carbs and fat, with surprisingly little protein and predominantly centred on the consumption of junk. While admittedly powerlifters aren’t concerned with body composition to the same extent as bodybuilders, the lack of concern for overall health was shocking. “Mass moves mass,” was the slogan of the day, which gave many an implied carte blanche to get as fat, bloated and out of shape as they could in the name of pushing their totals higher....
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Keto Diet
Read more →In the never-ending battle against fat, many people rely on the ketogenic diet (aka the keto diet) to fight the bulge. The theory behind the keto diet is that an extreme reduction in carbohydrate intake stimulates ketosis and forces the body to use fatty acids for fuel instead of glucose. This article will highlight some of the key points of the keto diet and outline a strategy for an athlete attempting to lower his or her body fat level. The Keto Basics The only way to reach ketosis is by significantly reducing carbohydrate intake to a near-zero level. At this...
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Carb-Cycling
Read more →There are a few fundamental truths when it comes to dieting and bodybuilding. To lose fat, you need to eat fewer calories than you burn. But eat too few calories, or eat badly, and you can lose muscle. However, to build muscle, you need to take in more calories than you burn. So how do you keep or build on the muscles you have while cutting down on your body fat percentage? The answer for you could be a carb-cycling diet. Carb cycling has a number of benefits: It tricks your body into burning calories As you limit your caloric...
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