Food

• 8 large egg whites
• 1 whole egg
• 1 ½ cups cooked unflavoured oatmeal
• 1 large apple

Suggested Supplements

• 3 SUB•Q bullet caplets
• 1 multivitamin
• 2 OMEGA•OIL capsules

Food

• 40 grams whey protein isolate
• 1 cup skim milk
• 1 cup potato

Food

• 1 ½ cans tuna
• 1 ½ cups cooked brown rice
• 1 cup vegetables

Suggested Supplements

• 2 OMEGA•OIL capsules

Food

• 1 cup boneless, skinless chicken
• 1 cup skim milk
• 1 cup potato

Food

• 1 cup lean red meat
• 1 cup yam
• 2 cups spinach

Suggested Supplements

• 1 scoop GLUTAMEND
• 2 OMEGA•OIL capsules

Food

• 20 grams whey protein isolate
• 1/2 cup cooked unflavoured oatmeal
• 1 large orange

Suggested Supplements

• 3 SUB•Q bullet caplets
• 2 PURPLE•K capsules

Food

• 50 grams whey protein isolate

Suggested Supplements

• 2 PURPLE•K capsules
• 1 scoop GLUTAMEND