Gym God Diet
Dec 02, 2014
The way you eat in the off-season is just as important as your pre-competition weight-loss diet. To get the biggest and best gains, you need to feed your muscles so they’ll grow. That means the right kind of supplements and nutrients right when your body needs them. This nutrition guide should help you achieve that.
Meal 1 — 300 calories
Food
6 egg white omelet
1 cup grilled vegetables
1/2 cup cooked oatmeal (+sweetener)
Suggested Supplements
Before Food
2–3 ZEUS capsules
1 scoop AGENT•M
1 scoop GLUTAMEND
3 ZMA capsules
After Food
1 OMEGA•OIL softgel
1 multivitamin
Meal 2 — 496 calories
Food
1 cup vegetables
6 oz chicken breast
1 piece fruit
handful mixed nuts (dry roasted or raw only)
Suggested Supplements
After Food
Meal 3 — 618 calories
Food
1 cup vegetables
6 oz lean red meat
1 piece fruit
handful mixed nuts (dry roasted or raw only)
Suggested Supplements
After Food
Meal 4 — 496 calories
Food
1 cup vegetables
6 oz chicken breast
1 piece fruit
handful mixed nuts (dry roasted or raw only)
Suggested Supplements
After Food
Meal 5 — 618 calories
Food
1 cup vegetables
6 oz lean red meat
1 piece fruit
handful mixed nuts (dry roasted or raw only)
Suggested Supplements
After Food
Post-Workout Meal — 817 calories
Eat within 60 minutes
Food
8 oz lean red meat
1 fist-sized yam
2 cups steamed broccoli
Post-Workout Shake – 380 calories
Food
2 oz whey protein isolate
2 oz maltodextrin
Suggested Supplements
1 scoop GLUTAMEND
1 scoop AGENT•M powder
2 PURPLE•K capsules
Evening Snack — 393 calories
Food
2 oz mixed protein powder
2 tbsp peanut butter
Suggested Supplements
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