Santana’s Off-Season Diet
Meal 1
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Meal 2
Food
- 4 egg whites, 1 yolk
- 2/3 cup oats
- 15 g. walnuts
Suggested Supplements
- AGENT•M, 4 caps
- PURPLE•K, 2 caps
- GLUTAMEND, 1 scoop
- ZEUS, 3 caps
Meal 3
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Meal 4
Food
- 4 oz. tenderloin
- 1 cup rice
Meal 5
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Meal 6
Food
- 4 oz. chicken breast
- 1 cup rice
- 20 g. walnuts
Meal 7
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Meal 8
Food
- 8 oz. tenderloin
- 1 bag rice cakes
Suggested Supplements
- OMEGA•OIL, 2 caps
- GLUTAMEND, 1 scoop
Meal 9
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Pre Workout (1 hr.)
Food
- 1 scoop whey isolate
- 2 tbsp. maltidextrose, flavoured
- Electrolyte drink
- 3 tbsp. dextrose
Suggested Supplements
- FUBAR, 2 caps
- PURPLE•K, 2 caps
- AGENT•M, 4 caps
- GLUTAMEND, 1 scoop
Intraworkout
Food
- 1 scoop whey isolate
- 2 tbsp. maltidextrose, flavoured
- Electrolyte drink
- 3 tbsp. dextrose
Post Workout
Food
- 1 scoop whey isolate
- 2 tbsp. maltidextrose, flavoured
- Electrolyte drink
Suggested Supplements
- PURPLE•K, 2 caps
- AGENT•M, 4 caps
- GLUTAMEND, 1 scoop
Meal 10
Food
- 1 scoop whey isolate
- 1 scoop waxy maize
Meal 11
Food
- 4 oz. chicken breast
- 1 c. oats or rice
- My choice of carbs until I’m full before bed
Suggested Supplements
- SHUT•EYE, 4 caps
- GLUTAMEND, 1 scoop
- OMEGA•OIL, 2 caps
- ZEUS, caps
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