In order to stimulate maximum muscle growth, nothing is more important than intense weight training! When designing an effective weight-training program, many variables must be manipulated to get the best results possible. Sets, reps, rest periods, and tempo are all important training variables that should be taken into account. That being said, when it comes to muscle growth, the most important training variable is choice of exercise! You must build your training program around compound movements if you want to realize your true growth potential. Research has shown time and time again that compound movements are better than isolation exercises for stimulating muscle growth, increasing strength and improving athletic performance. Compound movements promote greater increases in the cross-sectional area of whole muscle and individual muscle fibers, while activating satellite cells, which have a huge effect on the hypertrophy response to training! Finally, compound movements also have a greater impact on testosterone and growth hormone secretion — two of the body’s most anabolic hormones! Take advantage of the incredible muscle-building benefits that compound movements offer by incorporating this specialized 8-week training program into your bodybuilding regime!